mywebpana.blogg.se - The cycle beginners guide download

This phase starts the day after you ovulate, and goes until the day you start your period. The second phase is called the luteal phase. During this phase, estrogen increases in order to stimulate follicle growth (hence the name, follicular. The first phase, which starts the first day you get your period and lasts until the day you ovulate, is called the follicular phase. In general, the menstrual cycle occurs in two phases. Week 2 (Days 10 – 16): High Load or Intensity.

Week 1 (Days 3 – 9): The Ramp Up (Increased Load or Intensity).

It also means not fighting your body or working against it, which as a general principle is a way more enjoyable way to live. When implemented properly, cycle syncing workouts to your menstrual cycle can make it easier to stick with a fitness plan, decrease recovery time, and as a result-improve how you look, feel, and perform. Long term, it’s an incredible way to balance hormones naturally. In fact, syncing other aspects of your life, like cycle syncing your food and cycle syncing your skin care can also have a positive impact on your health. When it comes down to it, the menstrual cycle is simply a series of hormonal shifts, and those shifts can be used to your advantage, specifically when it comes to the workouts you do in each phase of your menstrual cycle.

It’s called cycle syncing, and I can tell you from person experience it is so helpful.

It can also negatively impact your motivation, energy, and performance.ĭespite it seeming like a game of chance, there is a way to start syncing your workouts in order to take advantage of the hormonal shifts in your body. When it happens, it’s more than just annoying. If you exercise regularly, you’ve likely had your period show up right before an important or more intense workout. Ready to optimize your training by cycle syncing your workouts? Here’s my week-by-week guide for exactly how to exercise in each phase of your menstrual cycle.